There is no one advice on what to do to stop drinking. Each organization and every situation are unique, so in some cases the solution will be special.
Awareness of the need to deny alcohol
The struggle for alcohol addiction begins the moment a person realizes that he is sick. Many alcoholics are confident that they can stop and deny the presence of addiction at any time, but they continue to drink. And the point is not that people do not have enough will. They simply cannot properly assess the damage caused to themselves, their health and relationships with others.
For such people, the arguments of loved ones or professionals are an empty expression. Even if they are persuaded for treatment, at best, at best, the short -term denial of alcohol, and then the situation returns to the previous direction.
Thus, a successful treatment of alcoholism is the understanding of the alcoholic and his determination to change his life.
Find the cause
It is much easier to fight with addiction if you know the cause of its occurrence. The analysis helps to understand which aspects need to be paid special attention to the treatment process. There are many main factors causing the development of alcoholism. This is the effect of the environment, many stress, habits, hereditary predisposition.
Most often, a person who is thoughtful can determine the main factor, which has led to alcohol addiction. In addition, a psychotherapist can help.
How did it all start?
It will be useful to remember how addiction was born. It also helps to develop further therapy correctly. Maybe it all started with a couple of bottles of beer in the evening to relax after a difficult day. Or your colleagues celebrate all the holidays marked in the calendar at a new workplace. Or maybe alcohol helped forget the frequent family quarrel.
Gradually, the habit is increasingly rooted, and now the alcohol is increasingly used and the dose is doubled over the weekend.
The state of today's situation
Most often people understand that it is time to stop drinking when addiction is already quite strong. A person drinks almost every day, the amount of alcohol increases, the body gradually fails, family relationships are spoiled, and problems start at work.
One or combination of these factors may play a dominant role in accepting the decision to reject alcohol. The wife's statement can become decisive about divorce, dismissal or sudden deterioration of the well.
It is not easy to make such a decision, but it is even harder to act in the right direction. In fact, virtually no matter exactly what the person refuses to do. It is also difficult to stop drinking wine on how to stop drinking vodka.
Stopping drinking is not as simple as it seems
Whatever many coaches promise, there is no easy way to stop drinking. Denial of alcohol, especially after prolonged abuse, is always the body and psyche stress.
If physical dependence has already developed, the first time a person suffers in a state of poor health. Thus, the body requires the usual dose of ethanol, which has already been integrated into the metabolism process. 
In addition, studies have shown that for a while, after a person has stopped drinking, he or she begins to experience mental disorders (increasing anxiety, irritation, sharp deterioration of mood). Similar symptoms are one of the main reasons why many break away. The most important thing is to get patience and give the separation period.
How to stop drinking?
There are two main ways to stop drinking. The first, as it is softer, gradually suggests that alcohol are denied. The fact that the doses of alcohol gradually decrease until they become acceptable or reached zero. The benefits of the method include a low probability of withdrawal of withdrawal. But the huge minus is that the risk of fracture is very high.
The second method ensures sharp and complete rejection of alcohol. The benefits of the method can be considered as high efficiency, as there is no relaxing factor in the form of the permissible dose. The disadvantages include the high probability of developing the withdrawal syndrome. The method is not recommended to use people too much.
It is highly recommended that the method be entrusted with the narologist who decides on the patient's condition.
Eliminating the causes of alcoholism
Once you have determined the factors that have caused the formation of addiction, the exit should be eliminated to eliminate them in order to be as quickly as possible to alcohol. If alcoholism is caused by constant tension and anxiety, you should try to find a solution to existing problems and minimize the likelihood of stressful situations.
If the main cause of drunkenness is durable friends, the communication circle must be changed. The usual evening pastime can be replaced by a bottle on the couch in front of the TV by walking or in the hall.
Drug assistance, medication
One of the most effective ways to use alcohol is to take special drugs. According to the principle of action, they are divided into three groups:
- eliminating the symptoms of hangover;
- reducing alcohol towing;
- Alcohol causes disgust.
These funds promote the overcoming addiction, especially in the early stages, but there are situations where you cannot do without coding (especially if the disease starts).
Recently, in addition to drugs, biologically active additives are increasingly popular, which reduce the appeal of alcohol and promote drinking.
With the help of a psychotherapist
For those who want to stop drinking without coding, contact the therapist as soon as possible. Many methods have been developed to save people from addiction. Some are based on hypnotic effects, while others use the principle of emotional stress therapy.
But do not hope that the specialist will guarantee the cure. You will probably need a fairly long course, and of course the patient's desire and active work itself.
Group management
Communication will be very useful with those who are in a similar situation and try to get rid of addiction. It is much easier to force yourself not to drink alcohol if you know you are not the only one and you can always get support from people who understand like no one else.
Such communication can be found in special websites on anonymous alcoholics clubs or the Internet. There people change useful methods, opinions, share their results and mistakes.
Physical activity
Physical activity contributes to the production of endorphins - the hormones of happiness. A person who throws drinking and physical activity not only cheer on himself, but also in shape, improves health, pulls his muscles.
The most important thing is to act in a stage and not fill an over -weakened organization. First, swimming, running, videos, skating or bicycle paths are right. You can visit the gym or go to yoga.
A healthy lifestyle
The best way to start a new life is to leave alcohol and other bad habits independently. Smoking, gambling, gloves - these addictions often accompany alcoholism.
Alcoholic and nicotine addiction are particularly common. After taking alcohol, it is difficult to do this without smoke, and many smoke is a familiar desire. Therefore, so that a person does not drink, all provoking factors, including cigarettes, must be removed.
Further assistance in folk cures
It is very difficult to stop drinking alcohol forever, only using folk remedies, but these will be excellent supplements for other methods of getting rid of addiction.
The following herbs are considered the most effective in treating alcoholism:
- hoof;
- knight;
- Sagebrush;
- Goldener;
- thyme;
- St. John's Beer.
The decoction and infusion of these herbs are disgusted with alcohol. Some of the plants listed have a fairly strong effect, so it should be used with caution, observing the given recipe and dose. It is best not to go to a doctor, not yourself.
What gives you the denial of alcohol?
The cure for alcoholism promotes the return of the lost health, the normalization of the work of the internal organs, and the improvement of the nervous system. In addition, a person who has decided to leave alcohol, reduced the level of stress, relationships with people, and restores destroyed social relationships.
Health
Once a person usually stops alcohol consumption, it disappears for a while while all toxic substances completely leave the body. Then the recovery process begins, which takes a long time, but the first results are quickly noticeable. 
After denying alcohol:
- Immunity becomes stronger, a less and more easily tolerated person;
- Work of internal organs (liver, pancreas, stomach tract, kidneys);
- The condition of the blood vessels improves;
- The functions of the brain are restored;
- The appearance (skin, hair, teeth, nails) improves, and people look younger and healthier.
Personal life
Denial of alcohol only positively influences personal life. There is an option:
- Restoring family and friendly relationships;
- Get mental peace, self -confidence;
- you do -rrealization;
- Find new goals in life.
Society
After denying alcohol consumption, man's social life also changes, gradually returning to society. This can be expressed as follows:
- the appearance of new friends;
- the ability to gain a new promising work or growth;
- The topics of communication with people who do not affect alcohol gradually appear;
- A person again feels a member of a full, respected society.
How to refuse to drink in the company?
Before everyone who rushes, sooner or later, the question arises how to deny a drink in the company. It is important to understand that your own health is most important and there is nothing strange or shameful when you claim that there is no answer to a drink suggestion. This must be done politely but confidently for the tenderer to understand and accept the answer. If someone continues to insist that, despite the loud refusal, it is worth excluding communication between such personalities.
You can motivate your decision and avoid unnecessary interrogation under the pretext of taking antibiotics, during the need for test rescue or getting behind the government.
You need to learn how to leave alcohol firmly, and over time, such suggestions will become less and less. In fact, the holidays are most often in companies with relatives and friends, and these people generally know that a person is drumming and does not offer alcohol.
Conclusion
A person decides to be an alcoholic alone, no one can do it for it. But that's exactly the decision - the first and perhaps the most important step towards healing. Any additional difficulty can be overcome if you are definitely on the planned goal. The most important thing you need to remember is that there is a certain way to get rid of addiction.